Prevention and Symptoms of Stroke at an Early Age

Prevention and Symptoms of Stroke at an Early Age - The majority of people with stroke are 65 years and older, but it is important to know the symptoms of stroke at an early age. There is 10 percent of patients with strokes are those who are under 45 years old and most of them are women. Women have the higher risk than men in stroke.

Prevention and Symptoms of Stroke at an Early Age

Know the symptoms

Stroke is a condition that occurs when the blood supply to the brain is cut off due to blockage or rupture of blood vessels, resulting in the death of cells in some areas of the brain. Stroke is a serious health condition that requires rapid treatment. When the supply of blood carrying oxygen and nutrients to the brain is severed, the brain cells begin to die. Here are some of the most common symptoms of stroke:

1. The unclear speech. This is one of the most common symptoms of stoke. Some people will experience this symptom or even worse; they cannot speak.
2. Asymmetric eyes and mouth position on one side of the face.
3. The arms of the patient are paralyzed, so they unable to lift one or even both of their arms
4. Heavy Headache

It usually occurs in hemorrhagic stroke, a medical condition that is caused by the rupture of one or more blood vessels in the brain. Hemorrhagic stroke is a condition that causes greater disorders of the body and brain function, such as paralysis, loss of speech and swallowing, memory loss and loss of cognitive ability.

If you experience the symptoms above, you should immediately go to the hospital. Symptoms of a stroke appear quickly and not all symptoms should you feel before the stroke. The faster patient is handled, the smaller the patient to get the damage.

Preventing stroke

1. Healthy diet
Foods that contain fat and salt may cause stroke. These foods can cause the accumulation of cholesterol in the arteries and cause obesity, diabetes, and high blood are all triggers of stroke. Foods recommended for health are foods rich in unsaturated fats, proteins, vitamins, and fiber.

2. Stop smoking
The risk of stroke doubled if you smoke. The cigarette can narrow the arteries and make the blood tend to clot. Your health is better than those who smoke as well as avoid other health problems, such as lung and heart disease.

3. Avoid alcohol consumption
Liquor contains high calories. Excess consumption of liquor will lead to various stroke-causing diseases. Excessive alcohol consumption can also lead to the irregular heartbeat that bad for your lung and blood supply.

4. Exercise
Regular exercise can make the heart and circulatory system work more efficiently. Exercise can also lower cholesterol levels and maintain body weight and blood pressure at a healthy level.

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The best way to prevent stroke is to exercise regularly, eat nutritious and healthy foods, not consuming excessive liquor, not smoking, avoid or overcome stress, and know the symptoms of stroke at an early age. In addition, if you suffer from a disease that can cause a stroke (diabetes, hypertension, and sleep apnea) then you should more often check yourself to know your health condition.

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